Healthy Foods No Fat

They have very few calories but, at the same time, high in fiber, vitamins and minerals. Do not forget to include in your diet.

Asparagus
They have 20 calories per 100 grams, and a 95% water. Prepared pan with garlic, they save you lunch.

Mushrooms
With 35 calories per 100 grams, 92% of these fungi is water. Ideal to add them to a salad fresh.

Peppers
They have 20 calories per 100 grams, and a 95% water. The plus is its high content in vitamin C.

Eggplant
One of the most versatile food in the kitchen: with 20 calories every 100 g, can improvise many dishes.

Strawberries
Sweet and delicious, are less calorie fruits with 35 calories per 100 grams. Perfect for dessert.

Lettuce
Add lettuce to salad almost does not add calories: hardly come to eat 100 g (20 calories).

pout
Perfect to consume animal protein without gaining weight. Similar to cod, it has 73 calories per 100 grams.

Carrot
It has 40 calories per 100 grams, and is an important source of vitamin A.

Onion
32 Calories per 100 grams, the onion, sauteed or raw, adds flavor to any boring dish of the diet.

Cucumber
Eat it is practically the same drinking water. Comprising 97% water, has 13 calories every 100 g.