Apple Diet Information

It is round, juicy and lightly. It is eaten as a snack and at the end of the meal, is suitable for young and old, raw and cooked, can be red, green or yellow. What is it? But the Apple of course

A small riddle to highlight that the Apple is a fruit universal, those that really everyone knows and have eaten at least once, if only behind parents from small stress. Moreover, already the ancient Romans not only knew, but appreciated a lot and you must own to their entry of the fruit in Britain.

There is no single Apple, the flesh and the skin make a difference, because one can be white or yellowish, firm and juicy, sweet or sour, while the other can be red, yellow or green and might even have blemishes.

How to recognize a good and healthy Apple? The basic requirement is the compactness, sturdiness. Those who give it hot ' only contact of fingers are cool, but you start towards the last phase of their lives. Apple should creak in contact with teeth, must be tough but doesn't last, because it must still allow the classic bite without risk.

Diets based on a single food we don't like very much, why deprive your body of important nutrients, but are now numerous studies that prove their validity, provided that they are made for a short time. Very quickly, indeed, no more than two or three days, the maximum time to allow your body to detoxify without triggering dangerous weaknesses that are neither health nor line.

The Apple diet, for example. The Apple is a fruit which provides fiber, vitamins and very few calories, and is indicated for constipation and diarrhea, in the first case, crush, in the second. It is a kind of fruit present year-round in stores, that brings little energy (50 calories per 100 grams) and contains a large amount of fructose, a simple sugar that metabolizes slowly, helping to maintain the blood glucose level and fading appetite. It is also rich in potassium, phosphorus, iron, Silicon, copper, vitamin A and vitamin C.

We see here are ways in which you can eat the Apple.

-Apple with Peel, wash, cut and served with lemon.

-Baked Apple. Your best bet is to make an incision shallow around the entire circumference of the Apple horizontally so that it does not burst during cooking.

-Apple mixture. To enhance its flavor, add sugar to the cooking, some water and a stick of cinnamon or vanilla and rind of half a lemon.

-Apple slices. To accompany every kind of fruit or salad to eat with cheese.

-With Apple juice. For dessert, cut and bake apples for 30 minutes with the orange peel, remove the peel and add the juice. When it evaporates, remove from heat and serve with sugar, once was well mixed.

An example of blended with Apple: Apple Smoothie, carrot, banana and skim milk. The carrot you centrifuge, then mixes with fruit and finally we add the milk, removing with one tablespoon of lumps.