Apple Diet Information

It is round, juicy and lightly. It is eaten as a snack and at the end of the meal, is suitable for young and old, raw and cooked, can be red, green or yellow. What is it? But the Apple of course

A small riddle to highlight that the Apple is a fruit universal, those that really everyone knows and have eaten at least once, if only behind parents from small stress. Moreover, already the ancient Romans not only knew, but appreciated a lot and you must own to their entry of the fruit in Britain.

There is no single Apple, the flesh and the skin make a difference, because one can be white or yellowish, firm and juicy, sweet or sour, while the other can be red, yellow or green and might even have blemishes.

How to recognize a good and healthy Apple? The basic requirement is the compactness, sturdiness. Those who give it hot ' only contact of fingers are cool, but you start towards the last phase of their lives. Apple should creak in contact with teeth, must be tough but doesn't last, because it must still allow the classic bite without risk.

Diets based on a single food we don't like very much, why deprive your body of important nutrients, but are now numerous studies that prove their validity, provided that they are made for a short time. Very quickly, indeed, no more than two or three days, the maximum time to allow your body to detoxify without triggering dangerous weaknesses that are neither health nor line.

The Apple diet, for example. The Apple is a fruit which provides fiber, vitamins and very few calories, and is indicated for constipation and diarrhea, in the first case, crush, in the second. It is a kind of fruit present year-round in stores, that brings little energy (50 calories per 100 grams) and contains a large amount of fructose, a simple sugar that metabolizes slowly, helping to maintain the blood glucose level and fading appetite. It is also rich in potassium, phosphorus, iron, Silicon, copper, vitamin A and vitamin C.

We see here are ways in which you can eat the Apple.

-Apple with Peel, wash, cut and served with lemon.

-Baked Apple. Your best bet is to make an incision shallow around the entire circumference of the Apple horizontally so that it does not burst during cooking.

-Apple mixture. To enhance its flavor, add sugar to the cooking, some water and a stick of cinnamon or vanilla and rind of half a lemon.

-Apple slices. To accompany every kind of fruit or salad to eat with cheese.

-With Apple juice. For dessert, cut and bake apples for 30 minutes with the orange peel, remove the peel and add the juice. When it evaporates, remove from heat and serve with sugar, once was well mixed.

An example of blended with Apple: Apple Smoothie, carrot, banana and skim milk. The carrot you centrifuge, then mixes with fruit and finally we add the milk, removing with one tablespoon of lumps.


Paleo Diet Desserts

If you are the first weapons with the Paleo diet and have recently abandoned croissants and cappuccino at the beginning may be a little harsh, but as soon as your body will be completely purified from sugar addiction, you will see that there will no longer be any difference between breakfast, lunch and dinner.

Upon awakening, a moderate and natural sense of hunger, in the absence of any desire for sugar, and you're ready to begin your day with tasty and nutritious dishes Paleo.

Here are some ideas. You can combine foods, add new ones and anything else you need to go since early morning with great energy. I entered different options, from extremely salty, more or less dolve. Experience and especially free your imagination.

Muffin with almonds and blueberries or chocolate pie
Pancakes with eggs, coconut flour, clarified butter, vanilla extract or honey
Fruit smoothies with addition of kefir or coconut milk
Omelette with sauteed mushrooms salad with parsley in olive oil
Scrambled eggs with Bacon and uncooked Spinach Salad topped with lemon, salt and olive oil.

Poached eggs with cooked sausage and homemade sauerkraut.
Apple and celery with almond butter smeared. Green tea (unsweetened).
Dried meat (perhaps grass-fed) with avocado salad. Orange juice.
Wild salmon with fennel salad. Raspberries.
Mix of berries and nuts. Coffee (no sugar added).
Omelet with sweet potatoes boiled and sauteed in ghee
Macadamia nuts, a few dates, almond milk
Omelette with Zucchini and grated carrots
Casserole garlic, mushrooms, tomato and bacon cooked in clarified butter with spices to taste
Coconut milk (full-fat) assembled by hand with mixed fruit salad.
Smoothie with banana, flax seeds (rich in omega-3), coconut milk, blueberries and raspberries.
Mixed fruit salad with a sprinkling of cinnamon. A glass of Kefir.
Paleo Zabaione with yolk, coconut milk, honey, vanilla and cinnamon extract
Smoothie with milk of almonds, dates and cinnamon
Boiled eggs with guacamole sauce and a few slices of bresaola. A fruit of your choice
Baked apples (to do the night before) with honey and nuts
Morning salad with Apple, spinach, hard-boiled eggs and bacon
Scrambled eggs with tomato sauce and avocado salad dressed with lemon, salt and olive oil
Gluten-free ham (few slices), Brazil nuts, blueberries
Canned tuna, Pecans, Kiwi
Centrifuge of Apple, carrot, orange and celery. Sausage (gluten-free) cooked and olives.
Mackerel fillets in olive oil, almonds, strawberries.
Mixed fruit salad with a sprinkling of cinnamon. For the most vicious, add a little honey.
Castagnaccio (chestnut flour, water, raisins), Apple, sardines (for the most daring).
Intermittent fasting. Skip a meal every now and then
I didn't mention the "leftovers from the night before" that are always good and that should be the norm, remembering during the preparation of the last supper by abound with dosages, to gather in the morning, the food ready. At least in most cases, especially for those who have little time and little desire.

Clearly, the combination of food and the amount of porizioni will depend on how you intend to organize the remaining meals, from your architectural Physics (sports, work) and the ultimate goal (lose weight, increase muscle mass, maintain weight, and so on). The consumption of certain foods should be limited and only occasionally (such as muffins, sausage, pancakes, chestnut and sausage), maybe during brunch on Sundays, in order to make the most of the benefits from a well-balanced diet paleo.


Dessert Recipes Rice Cakes

My rice cake was created for extreme need for a gentle, undemanding good and lightweight for dinner with friends.

It was about 16.00 and time was pressing, so in haste I open the pantry and what do I see? Little and nothing, especially for a cake.

So in desperation I see thing? I see a nice package of intact rice, sugar, milk and little else and I say: "... but there will be also a rice cake? "then what I needed, it was just a quick recipe for a rice cake super fast! Here's how my cross between a rice cake and a pudding, really very interesting!

The rice cake brings about 180 calories per portion and I served with slices of very ripe peach, cut into slices for decoration, but also by itself is nothing short of perfect!
What you need for a rice cake for 10 people.

125 g caster sugar
60 ml of water
800 ml of skimmed milk
200 g of Arborio rice
125 g brown sugar
rind of 2 lemons
3 eggs
1 vanilla pod
1 pinch of salt


To prepare the rice cake as first thing you gotta take a round or square Cake Pan and foderarla with baking paper. In a small frying pan with tall mixes together the sugar and water and cook over medium heat, stirring occasionally, until sugar is completely dissolved. Raise the heat and boil without stirring, just until the syrup has an amber color.
Remove the Pan from the heat immediately and pour the syrup in the bottom of baking pan lined with wax paper and let cool.

Meanwhile, I turn on the oven to maximum and then boil the rice in a saucepan with the sugar, the milk, the lemon zest, coriander and salt. Stirring constantly, Cook for 10 minutes, then add the lemon zest.

Remove the Pan from the heat and let it rest. In a bowl whisk the eggs and vanilla and add them to the rice mixture, blend everything together and pour the mixture into the rice cake. Cook the rice cake for about 35-40 minutes, until the top begins to become Brown.

Once cooked, flip the cake cooled slightly on a plate, using a thin knife around the edges of the pan to help you.


Fruit Desserts Diet

Fruit gelatin


half a litre of semi-dry sparkling wine
70 g sugar
6 apricots
100 g raspberries
20 gr of isinglass
2 tablespoons rum
a few mint leaves and orange zest


Start stirring in sparkling wine 3 tablespoons sugar, a bit of orange zest and heat until the sugar has dissolved. Soften the isinglass in cold water, squeeze it and dissolve it in boiling wine. Mix and refrigerate. Cut the apricots and place them in a bowl with the raspberries, washed remaining sugar and rum, stir and let stand. Remove the orange zest, pour a bit of gelatin in 4 cups from champagne and let it firm up in the refrigerator, then add the drained fruit and gelatin. Finally you firm up in the refrigerator and decorate each cup with the remaining raspberries and mint leaves.

Tropical desserts


a papaya, mango
a small pineapple
a slice of coconut
320 g of mango or papaya ice cream
100 gr of whipped cream


Peel all the fruit, Peel, depriving them of kernels and seeds. After cut them all into small pieces, put them in a bowl, spray them with rum and sprinkle with 2 tablespoons sugar, then let them marinate for about an hour. Leaf cut the coconut, perhaps using the peeler. Mix the fruit with the juice and divide it maceration in 4 cups, made earlier in the freezer to cool. Distributed over the ice cream and decorated with whipped cream and sliced coconut.


Baby Shower Cakes Recipes

Organize a baby shower party can be a process that clouds the mind. You will need to sharpen the guest check list. It should contemplate the subject, print and mailed invitation cards, and then be prepared for the specific date itself.

A baby shower is a way for family and friends to celebrate the arrival of a new baby with the padres-a - being. It is a reason for joy and fun for all! But organizing a baby shower large requires an actual planning. A very important part of the planning process is the cake. Every baby shower needs a cake, but the cake can serve as something more than a dessert - which can also function as a decoration, even a table centrepiece!

Most of the baby showers has a theme, and the entire group is based on that topic. The cake is no exception and must also follow any theme you have chosen. If you have talent and you can bake and decorate a cake (or know someone who can do this), it is possible to have a cake made at home. Or you can order one at a bakery, making sure to place your order in time for the shower.

Once you have decided whether to be made at home or purchased in the store, you will need to decide what type of cake that has. There are many varieties of baby shower cakes to choose. Some of them are listed below:

Angelfood cake
butter cake
Butterfly cake
Carrot cake
Chocolate cake
chiffon cake
Devil cake food
Fruit cake
Ice cream cake
Pineapple Upside down cake
Pound cake
Spice cake
Sponge cake

Then there is the filling to consider.

more icing
different canned fruit flavors
whipped cream
peanut butter
pure chocolate

Not only have to consider what kind of cake to have, but also the way in which could be able to decorate the cake in a way that will cause the welcome party to more special baby. Here are some ideas:

1 Belly Cake. A great idea is to design a cake for the baby shower and make it look like a pregnant belly. This can be done by placing a cake circulate in front of a rectangular and icing cake together to resemble a belly of pregnant.

2. Cake toy blocks. Another idea is to design a cake for the baby shower and make it look as children's toy blocks (either a large block or 3 or 4 smaller blocks). Blocks toys cakes can improve even more surrounding them with candy or small toy cars.

3. A cake's Autograph. This is a great idea that "Congratulations" is the only word in the cake, leaving space for each of the guests to "sign" your own name in the formation of ice. A photo of the cake is taken when everybody has signed it, making a great keepsake for the padres-a - being.

4. A character cake. The cake can be made in the form of a character, such as Pooh Bear.

5. A baby bib cake. Another idea similar to character cake, but the cake looks like a baby bib.

There are so many things that you can do with a baby shower cake. These are just some suggestions for other forms of cake:

Baby Buggy
Baby booties
Noah's Ark

There is also a "diaper" cake. But care - she is actually made of diapers and not edible!

Of course, you can also experiment with creative ideas of their own, or take a look at the book of cake design in your local supermarket or bakery for ideas. Remember that the "goal" is not only to make a delicious dessert, but also a great Center or decoration that stand out in the memory of the padres-a - be. But don't forget, adhere to the theme of the baby shower!


Healthy Foods No Fat

They have very few calories but, at the same time, high in fiber, vitamins and minerals. Do not forget to include in your diet.


They have 20 calories per 100 grams, and a 95% water. Prepared pan with garlic, they save you lunch.

With 35 calories per 100 grams, 92% of these fungi is water. Ideal to add them to a salad fresh.

They have 20 calories per 100 grams, and a 95% water. The plus is its high content in vitamin C.


One of the most versatile food in the kitchen: with 20 calories every 100 g, can improvise many dishes.

Sweet and delicious, are less calorie fruits with 35 calories per 100 grams. Perfect for dessert.

Add lettuce to salad almost does not add calories: hardly come to eat 100 g (20 calories).

Perfect to consume animal protein without gaining weight. Similar to cod, it has 73 calories per 100 grams.

It has 40 calories per 100 grams, and is an important source of vitamin A.

32 Calories per 100 grams, the onion, sauteed or raw, adds flavor to any boring dish of the diet.

Eat it is practically the same drinking water. Comprising 97% water, has 13 calories every 100 g.


Coconut Cake

Coconut cake without flour

A cake made from flour, coconut, coconut milk, eggs and honey. Did not then flour and then is suitable for Celiacs. Now has become one of my main dessert. Very good

12 eggs
300 g coconut powder
400 ml coconut milk
200 ml honey
1-2 tsp vanilla extract

Separate the egg yolks and egg whites and montali separately
If you can chop a bit more coconut powder to try to make coconut flour (otherwise use directly the coconut flour)
Combine all ingredients in a large bowl and mix until it becomes a uniform compound
Brings the dough on a baking sheet covered with parchment paper
Bakes for 40 minutes at 170° C (preheated)
Passed the 40 minutes make sure is prepared by placing a toothpick in the center of the cake and checking it out clean