Apple Diet Information

It is round, juicy and lightly. It is eaten as a snack and at the end of the meal, is suitable for young and old, raw and cooked, can be red, green or yellow. What is it? But the Apple of course

A small riddle to highlight that the Apple is a fruit universal, those that really everyone knows and have eaten at least once, if only behind parents from small stress. Moreover, already the ancient Romans not only knew, but appreciated a lot and you must own to their entry of the fruit in Britain.

There is no single Apple, the flesh and the skin make a difference, because one can be white or yellowish, firm and juicy, sweet or sour, while the other can be red, yellow or green and might even have blemishes.

How to recognize a good and healthy Apple? The basic requirement is the compactness, sturdiness. Those who give it hot ' only contact of fingers are cool, but you start towards the last phase of their lives. Apple should creak in contact with teeth, must be tough but doesn't last, because it must still allow the classic bite without risk.

Diets based on a single food we don't like very much, why deprive your body of important nutrients, but are now numerous studies that prove their validity, provided that they are made for a short time. Very quickly, indeed, no more than two or three days, the maximum time to allow your body to detoxify without triggering dangerous weaknesses that are neither health nor line.

The Apple diet, for example. The Apple is a fruit which provides fiber, vitamins and very few calories, and is indicated for constipation and diarrhea, in the first case, crush, in the second. It is a kind of fruit present year-round in stores, that brings little energy (50 calories per 100 grams) and contains a large amount of fructose, a simple sugar that metabolizes slowly, helping to maintain the blood glucose level and fading appetite. It is also rich in potassium, phosphorus, iron, Silicon, copper, vitamin A and vitamin C.

We see here are ways in which you can eat the Apple.

-Apple with Peel, wash, cut and served with lemon.

-Baked Apple. Your best bet is to make an incision shallow around the entire circumference of the Apple horizontally so that it does not burst during cooking.

-Apple mixture. To enhance its flavor, add sugar to the cooking, some water and a stick of cinnamon or vanilla and rind of half a lemon.

-Apple slices. To accompany every kind of fruit or salad to eat with cheese.

-With Apple juice. For dessert, cut and bake apples for 30 minutes with the orange peel, remove the peel and add the juice. When it evaporates, remove from heat and serve with sugar, once was well mixed.

An example of blended with Apple: Apple Smoothie, carrot, banana and skim milk. The carrot you centrifuge, then mixes with fruit and finally we add the milk, removing with one tablespoon of lumps.

Paleo Diet Desserts

If you are the first weapons with the Paleo diet and have recently abandoned croissants and cappuccino at the beginning may be a little harsh, but as soon as your body will be completely purified from sugar addiction, you will see that there will no longer be any difference between breakfast, lunch and dinner.

Upon awakening, a moderate and natural sense of hunger, in the absence of any desire for sugar, and you're ready to begin your day with tasty and nutritious dishes Paleo.

Here are some ideas. You can combine foods, add new ones and anything else you need to go since early morning with great energy. I entered different options, from extremely salty, more or less dolve. Experience and especially free your imagination.

Muffin with almonds and blueberries or chocolate pie
Pancakes with eggs, coconut flour, clarified butter, vanilla extract or honey
Fruit smoothies with addition of kefir or coconut milk
Omelette with sauteed mushrooms salad with parsley in olive oil
Scrambled eggs with Bacon and uncooked Spinach Salad topped with lemon, salt and olive oil.

Poached eggs with cooked sausage and homemade sauerkraut.
Apple and celery with almond butter smeared. Green tea (unsweetened).
Dried meat (perhaps grass-fed) with avocado salad. Orange juice.
Wild salmon with fennel salad. Raspberries.
Mix of berries and nuts. Coffee (no sugar added).
Omelet with sweet potatoes boiled and sauteed in ghee
Macadamia nuts, a few dates, almond milk
Omelette with Zucchini and grated carrots
Casserole garlic, mushrooms, tomato and bacon cooked in clarified butter with spices to taste
Coconut milk (full-fat) assembled by hand with mixed fruit salad.
Smoothie with banana, flax seeds (rich in omega-3), coconut milk, blueberries and raspberries.
Mixed fruit salad with a sprinkling of cinnamon. A glass of Kefir.
Paleo Zabaione with yolk, coconut milk, honey, vanilla and cinnamon extract
Smoothie with milk of almonds, dates and cinnamon
Boiled eggs with guacamole sauce and a few slices of bresaola. A fruit of your choice
Baked apples (to do the night before) with honey and nuts
Morning salad with Apple, spinach, hard-boiled eggs and bacon
Scrambled eggs with tomato sauce and avocado salad dressed with lemon, salt and olive oil
Gluten-free ham (few slices), Brazil nuts, blueberries
Canned tuna, Pecans, Kiwi
Centrifuge of Apple, carrot, orange and celery. Sausage (gluten-free) cooked and olives.
Mackerel fillets in olive oil, almonds, strawberries.
Mixed fruit salad with a sprinkling of cinnamon. For the most vicious, add a little honey.
Castagnaccio (chestnut flour, water, raisins), Apple, sardines (for the most daring).
Intermittent fasting. Skip a meal every now and then
I didn't mention the "leftovers from the night before" that are always good and that should be the norm, remembering during the preparation of the last supper by abound with dosages, to gather in the morning, the food ready. At least in most cases, especially for those who have little time and little desire.

Clearly, the combination of food and the amount of porizioni will depend on how you intend to organize the remaining meals, from your architectural Physics (sports, work) and the ultimate goal (lose weight, increase muscle mass, maintain weight, and so on). The consumption of certain foods should be limited and only occasionally (such as muffins, sausage, pancakes, chestnut and sausage), maybe during brunch on Sundays, in order to make the most of the benefits from a well-balanced diet paleo.

Fruit Desserts Diet

Fruit gelatin

Ingredients

half a litre of semi-dry sparkling wine
70 g sugar
6 apricots
100 g raspberries
20 gr of isinglass
2 tablespoons rum
a few mint leaves and orange zest

Preparation

Start stirring in sparkling wine 3 tablespoons sugar, a bit of orange zest and heat until the sugar has dissolved. Soften the isinglass in cold water, squeeze it and dissolve it in boiling wine. Mix and refrigerate. Cut the apricots and place them in a bowl with the raspberries, washed remaining sugar and rum, stir and let stand. Remove the orange zest, pour a bit of gelatin in 4 cups from champagne and let it firm up in the refrigerator, then add the drained fruit and gelatin. Finally you firm up in the refrigerator and decorate each cup with the remaining raspberries and mint leaves.

Tropical desserts

Ingredients

a papaya, mango
a small pineapple
sugar
Rum
a slice of coconut
320 g of mango or papaya ice cream
100 gr of whipped cream

Preparation

Peel all the fruit, Peel, depriving them of kernels and seeds. After cut them all into small pieces, put them in a bowl, spray them with rum and sprinkle with 2 tablespoons sugar, then let them marinate for about an hour. Leaf cut the coconut, perhaps using the peeler. Mix the fruit with the juice and divide it maceration in 4 cups, made earlier in the freezer to cool. Distributed over the ice cream and decorated with whipped cream and sliced coconut.

Ice Cream Diet Lose Weight

Ice Cream Diet Lose Weight. Lose weight for the summer is perhaps one of the most boring things to do, but how to say "If you want to look beautiful, a little need to suffer". However, if the diet is well organized, you can create an excellent diet where, moreover, there is even a small portion of ice cream. The ice cream is definitely one of those foods which is really hard to resist, even if it looks like one of the more caloric, just observing that a portion of ice cream contains 300-500 calories. Moreover, the ice cream has not even a food that satiates and then you end up with eating too much and put on pounds that do certainly well test costume and our body. However, with a little effort, you can achieve a controlled diet in which there is a bit of ice cream.

THE RIGHT DOSE OF GOODNESS IN THE DIET
If you're just willing to introduce ice cream inside of your diet, you can do it but we put a lot of attention. To eat ice cream after dinner or in the afternoon, you will need to consume in main meals calorie foods: in this case, therefore, are fine fish steamed or roasted, tuna, vegetables, grilled meat that contains little fat like a thread. Anyway, take care when buying ice cream: in fact, you should do well careful not to buy ice cream with oil or hydrogenated vegetable fats or partially hydrogenated.

Other advice that we can give is to avoid eating ice cream from the Pan and prefer a cone or a cup with one of those trays from 1 or 2 pounds; in this way you will keep calories under control. Favorite ice cream with fruit, which are much more good and especially less caloric. If you choose to buy the ice cream directly into ice, head to feet, in such a way as to cover at least a couple of kilometers on foot. Alternatively, we present our Lavender ice-cream, a must try!

Lavender ice cream recipe

INGREDIENTS
cream
milk
sugar
honey
Lavender flowers
eggs


Prep time: 3 hours
Doses for 4 people
Category: desserts
Cooking time: 20 minutes
For preparation, linked here