Paleo Diet Desserts

If you are the first weapons with the Paleo diet and have recently abandoned croissants and cappuccino at the beginning may be a little harsh, but as soon as your body will be completely purified from sugar addiction, you will see that there will no longer be any difference between breakfast, lunch and dinner.

Upon awakening, a moderate and natural sense of hunger, in the absence of any desire for sugar, and you're ready to begin your day with tasty and nutritious dishes Paleo.

Here are some ideas. You can combine foods, add new ones and anything else you need to go since early morning with great energy. I entered different options, from extremely salty, more or less dolve. Experience and especially free your imagination.

Muffin with almonds and blueberries or chocolate pie
Pancakes with eggs, coconut flour, clarified butter, vanilla extract or honey
Fruit smoothies with addition of kefir or coconut milk
Omelette with sauteed mushrooms salad with parsley in olive oil
Scrambled eggs with Bacon and uncooked Spinach Salad topped with lemon, salt and olive oil.

Poached eggs with cooked sausage and homemade sauerkraut.
Apple and celery with almond butter smeared. Green tea (unsweetened).
Dried meat (perhaps grass-fed) with avocado salad. Orange juice.
Wild salmon with fennel salad. Raspberries.
Mix of berries and nuts. Coffee (no sugar added).
Omelet with sweet potatoes boiled and sauteed in ghee
Macadamia nuts, a few dates, almond milk
Omelette with Zucchini and grated carrots
Casserole garlic, mushrooms, tomato and bacon cooked in clarified butter with spices to taste
Coconut milk (full-fat) assembled by hand with mixed fruit salad.
Smoothie with banana, flax seeds (rich in omega-3), coconut milk, blueberries and raspberries.
Mixed fruit salad with a sprinkling of cinnamon. A glass of Kefir.
Paleo Zabaione with yolk, coconut milk, honey, vanilla and cinnamon extract
Smoothie with milk of almonds, dates and cinnamon
Boiled eggs with guacamole sauce and a few slices of bresaola. A fruit of your choice
Baked apples (to do the night before) with honey and nuts
Morning salad with Apple, spinach, hard-boiled eggs and bacon
Scrambled eggs with tomato sauce and avocado salad dressed with lemon, salt and olive oil
Gluten-free ham (few slices), Brazil nuts, blueberries
Canned tuna, Pecans, Kiwi
Centrifuge of Apple, carrot, orange and celery. Sausage (gluten-free) cooked and olives.
Mackerel fillets in olive oil, almonds, strawberries.
Mixed fruit salad with a sprinkling of cinnamon. For the most vicious, add a little honey.
Castagnaccio (chestnut flour, water, raisins), Apple, sardines (for the most daring).
Intermittent fasting. Skip a meal every now and then
I didn't mention the "leftovers from the night before" that are always good and that should be the norm, remembering during the preparation of the last supper by abound with dosages, to gather in the morning, the food ready. At least in most cases, especially for those who have little time and little desire.

Clearly, the combination of food and the amount of porizioni will depend on how you intend to organize the remaining meals, from your architectural Physics (sports, work) and the ultimate goal (lose weight, increase muscle mass, maintain weight, and so on). The consumption of certain foods should be limited and only occasionally (such as muffins, sausage, pancakes, chestnut and sausage), maybe during brunch on Sundays, in order to make the most of the benefits from a well-balanced diet paleo.

Fruit Desserts Diet

Fruit gelatin

Ingredients

half a litre of semi-dry sparkling wine
70 g sugar
6 apricots
100 g raspberries
20 gr of isinglass
2 tablespoons rum
a few mint leaves and orange zest

Preparation

Start stirring in sparkling wine 3 tablespoons sugar, a bit of orange zest and heat until the sugar has dissolved. Soften the isinglass in cold water, squeeze it and dissolve it in boiling wine. Mix and refrigerate. Cut the apricots and place them in a bowl with the raspberries, washed remaining sugar and rum, stir and let stand. Remove the orange zest, pour a bit of gelatin in 4 cups from champagne and let it firm up in the refrigerator, then add the drained fruit and gelatin. Finally you firm up in the refrigerator and decorate each cup with the remaining raspberries and mint leaves.

Tropical desserts

Ingredients

a papaya, mango
a small pineapple
sugar
Rum
a slice of coconut
320 g of mango or papaya ice cream
100 gr of whipped cream

Preparation

Peel all the fruit, Peel, depriving them of kernels and seeds. After cut them all into small pieces, put them in a bowl, spray them with rum and sprinkle with 2 tablespoons sugar, then let them marinate for about an hour. Leaf cut the coconut, perhaps using the peeler. Mix the fruit with the juice and divide it maceration in 4 cups, made earlier in the freezer to cool. Distributed over the ice cream and decorated with whipped cream and sliced coconut.